Nutrition & Sports Nutrition Consulting

Whether you want to focus on your daily nutrition, fueling for a specific event, recovering from injury, or any nutrition-related issue, Ritanne will work individually with you to learn more about you and your needs to optimize your fueling strategy.

HOW NUTRITION CONSULTING WORKS:​

Getting started is easy. We’ll ask you to complete a nutrition questionnaire prior to your appointment. Depending on your needs, we may ask you to keep a food journal for three days. Then we’ll connect to discuss your goals. Based on our conversation, we’ll customize a nutrition strategy specific for you and your needs.

HOT TOPICS:​

• Fueling for daily life

• Specific event fueling (e.g., Multi Day Stage Race, Marathon, Ironman and Half Ironman)

• Adequate fueling to recover from amennorrhea/RED-S (relative energy deficiency in sports)

• Fueling for injury recovery (e.g., stress fracture, concussion, surgery)

• Fueling for menopause and post-menopause

• Reducing/eliminating GI issues (including IBS using low FODMAP diets)

• Nutrition strategies for those with chronic conditions (e.g., Diabetes, Hypertension, GERD, Thyroid Issues (hypo/hyper), IBD)

• Vegan and Vegetarian athlete fueling

COST:​

Depends on needs. Click on More Info for details.